According to a recent study, more than half of Americans claim they want to lose weight. Are you also looking to shed pounds and live a healthier life? There are many different ways to go about losing weight. The easiest is to change your eating habits and start exercising more, but even these goals are easier said than done.
To help kick-start your weight loss program here are some tips from registered physicians and dietitians.
Set Realistic Goals
One way to make your weight loss target easier to achieve is to set realistic weight loss goals. Lots of people go into it thinking they will drop their unwanted pounds in no time. But losing weight quickly usually has some sort of side effects or health repercussions. That’s why doctors strongly urge against extreme diets, many of which are dangerous and even deadly. Lower your expectations as it may take longer to lose weight than you thought, but at least you will be doing it safely. Shoot for about two pounds per week.
Prevent Hunger Cravings
Another way to lose weight is to avoid getting hungry. Suppressing your appetite will keep you from over eating and packing on the pounds. Instead of eating three big meals a day, try eating five to six smaller meals. Basically this means having larger healthy snacks in between meals. Also be sure you are eating enough protein at each meal (eggs, chicken, beans, yogurt, etc), as scientific research shows that protein will help you feel full for longer.
Start with small changes in your food instead of launching a complete dietary overhaul. Opt for reduced-fat and low-fat versions of foods that you normally eat (this includes the ingredients you use to make meals). Similarly you should purchase skim or low-fat 1% milk. Attempt to cut back on the sweets and liquid calories. This includes candy, soda, sweet team, and alcohol. Water is the best thing you can drink, and you can make it more interesting by adding in lime, lemon, mint, or cucumber.
Get Your Sleep
Getting a lot of sleep is another good way to keep off the pounds. Scientists have discovered that being deprived of sleep decreases levels of a hormone that makes you feel full and increases levels of a hormone that makes you feel hungry. Lack of sleep can lead to weight gain from overeating.
Treating yourself occasionally is very important to not burning out on your weight loss programs. If you can’t give up treats completely then buy something that comes in small prepackaged portions, such as ice cream bars. Also if you cannot give up chocolate then try things like hot chocolate or tiny pieces of candy. When you hit a checkpoint on your weight loss journey, such as every five pounds, treat yourself to a movie or something that doesn’t directly involve food.
Take Diet Supplements
Using diet supplements along with healthy eating and regular exercise is a great way to ease into losing weight. They are also useful for losing weight a bit quicker than you might otherwise. Right now one of the best supplements on the market is Pure Garcinia Cambogia Extract. This fruit extract works to suppress hunger cravings and inhibit the formation of excess fat in the body. This means you will stop gaining weight and avoid overeating, which translates to quicker weight loss on your part. You can find Garcinia Cambogia online and in almost every health store.